If you’ve been scrolling through celebrity skincare trends lately, it’s unlikely you’ve never heard about sea moss. This seaweed is currently everywhere, in every star’s smoothy and on every star’s face.
And while blindly following every internet trend is not the best idea, finding a spot for sea moss superfood in your skincare might work wonders.
In this article, we will rely on scientific research, highlighting the real sea moss benefits for skin and health without sugarcoating.
First, what’s sea moss?
To grasp the value of this weed, let’s explore its nature. Irish sea moss, or Chondrus crispus, is a type of red algae found in the ocean. It was thoroughly studied and tested before being known as a nutrient-rich powerhouse full of minerals, amino acids, enzymes, and vitamins.
Historically, it was used in food and medicine and even believed to be a remedy for anything. Today it’s found in skincare products, smoothies, capsules, gels, and many kinds of other products.
What are the benefits of the sea moss superfood?
As we’re getting closer to understanding the value of Irish sea moss, let’s take a closer look at the micronutrients of the latter. Two tablespoons, which counts as one daily serving of sea moss recommended by the dietitians, contain the following compounds:
- Calcium
- Magnesium
- Selenium
- Phosphorus
- Zinc
- Cuprum
- Manganese
- Iodine
- B-complex
- Vitamins A, E, K, C
- Nearly all of the essential amino acids
A steady, regular flow of described nutrients might result in many positive health improvements, including these:
- Immune system support. Packed with powerful antioxidants, from zinc to vitamin A, sea moss may greatly contribute to your immunity.
- Firmer bones. Sea moss is rich in calcium and phosphorus, nutrients your body needs to keep your bones and teeth strong.
- More energy. Magnesium and B vitamins found in sea moss may help with energy production, keeping you feeling ready for the day ahead.
- Healthier thyroid. Thanks to its iodine content, sea moss might help keep your thyroid functioning as it should.
- Stronger hair. Nutrients like vitamins A, E, and K, along with zinc, are great for supporting your hair’s natural glow and strength.
- Faster muscle recovery. With nearly all essential amino acids and magnesium, sea moss may be helpful after a tough workout (or long day on your feet) to support recovery.
But how does sea moss help with skin in particular? Let’s get down right to it.
5 things sea moss might change for your skin
What does sea moss do for your skin? Considering its content, it can contribute to your skin’s well-being in many ways. Here are the key five of them.
Helps maintain hydration
This is especially beneficial for dry or flaky skin, as hydration is crucial for maintaining a plump, healthy look. Sea moss is loaded with carrageenan, which helps retain water in the skin, keeping it hydrated and supple. The natural moisturizing properties of sea moss might also create a barrier to reduce water loss, leaving your skin soft and smooth.
Supports natural collagen production
Collagen is essential for skin elasticity and firmness, and its production slows as we age, resulting in wrinkles and other signs of fizzling youth. Luckily, sea moss loads your body with vitamin C, irreplaceable for natural collagen synthesis.
Promotes healing and regeneration
If you struggle with uneven skin tone, acne, and post-acne, sea moss might become your go-to skincare option. Containing zinc, vitamin A, and selenium — all nutrients known for their skin-healing properties — sea moss can help with wound healing, cell turnover, and recovery from UV exposure or pollution.
Helps with common skin-issues
If your skin is sensitive, you know a lot about inflammation. This condition usually results in eczema, rosacea, and acne. Being rich in magnesium, sulfur, and other anti-inflammatory compounds, which may help soothe irritated skin, sea moss might help balance sensitive skin, leaving it clearer and more comfortable for you to be in.
Provides antioxidant protection
Suppressed collagen production in your skin is not the only enemy of your skin’s youth. Premature aging, often caused by free radicals, makes your skin look tired, dull, and uneven.
Fortunately, vitamins A, C, and E, along with selenium and manganese, make sea moss a powerful source of antioxidants for your skin to remain bright and refreshed.
So, is sea moss good for your skin? It is indeed. However, it’s important to consult your dermatologist and run an allergy test before you start exploring sea moss and its wonderful benefits.
How to use sea moss on skin?
Let’s find out how to achieve the desired results using Irish moss for skin.
In a nutshell, you can use sea moss both internally and externally. Still, consuming the seaweed will lead to lasting and more notable results. Applying sea moss gel as a moisturizing mask is also an option, but it will work heaps better complementing sea moss as a supplement.
Choosing the working sea moss
What’s the most important thing when choosing sea moss for skin care is the reassurance of its effectiveness. You can’t afford to invest in an “unworking” sea moss, so let’s run through a few things to keep in mind while picking your moss.
- Is it certified and lab-tested? Make sure the manufacturer of your moss is as reliable as their product and can provide you with a certification.
- What’s its origin? You only want sea moss that was harvested from the clean waters.
- Does it contain anything artificial? Artificial colorants and white sugar might harm not only your skin but your health in general, so watch out.
If you want to skip the tedious research and jump right in with a ready, trustworthy option — True Sea Moss is your stop-shop. Their sea moss is safe, organic, artificially-free, and ideal for your skincare rituals. Check out their website and find a sea moss solution that is right for you.
Final words
Your skin tells your story — from the late nights to the sunny days and everything in between. Adding sea moss to your routine might just give it the care it craves, inside and out. Think of it as nature’s way of helping you refresh your glow.
Whether it’s a spoonful in your smoothie or a soothing mask before bed, sea moss could be the quiet game-changer your skin’s been waiting for. Why not give it a try? Visit True Sea Moss and explore everything this superfood has to offer.
